by Chelsea Eilts | Nov 12, 2024 | Recipes, Wellness Lifestyle
Looking for a natural way to wind down and get better sleep? Let me introduce a delightful, herbal mocktail designed for exactly that. This tasty non-alcoholic nightcap will help you relax while preparing your body for restful sleep. It’s made with a blend of...
by Chelsea Eilts | May 18, 2024 | Energy Boost, Wellness Lifestyle
If you’re a high-achieving, health-conscious woman who feels like stress is taking over your life, you’re not alone. The constant pressure to excel at work, manage your home, and stay on top of your health can feel overwhelming and unmanageable. You might be...
by Chelsea Eilts | Jan 28, 2024 | Energy Boost, Hormone Harmony, Wellness Lifestyle
Burnout is a state of mental, emotional and physical exhaustion caused by prolonged, unmanaged occupational stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, it’s easy to lose the interest...
by Chelsea Eilts | May 8, 2023 | Hormone Harmony, Wellness Lifestyle
As a functional health expert, I work with many women who desperately want balance in their energy, metabolism, and hormones. They want to feel good in their skin. While there are many factors that contribute to issues in these areas, one area that is often overlooked...
by Chelsea Eilts | Mar 31, 2023 | Wellness Lifestyle
Hi, hello. Greetings and salutations. Today, it’s on my heart to talk about the power of mindset when it comes to pain and suffering. Now, I know what you’re thinking, “Pain and suffering? That sounds like a real downer!” But trust me, this is...
by Chelsea Eilts | Mar 28, 2023 | Hormone Harmony, Wellness Lifestyle
Welcome back, love. I’m here today to offer some help on how to keep your libido revved up amidst your busy life. Because let’s face it, stress, poor diet, overwork, and a lack of joy will leave you feeling more like you’d rather binge-watch Netflix than...
