Moon Nectar | Herbal Mocktail for Relaxation & Sleep

Looking for a natural way to wind down and get better sleep? Let me introduce a delightful, herbal mocktail designed for exactly that.

This tasty non-alcoholic nightcap will help you relax while preparing your body for restful sleep. It’s made with a blend of soothing botanicals that help restore a normal circadian rhythm over time.

And, if you’re trying to kick the habit of an evening glass of wine or Cannabis, I have an extra just for you. The addition of this particular herb takes the edge off in a more potent way while still supporting restful sleep.

DISCLAIMER | As with all recipes on my blog, I ask that you be self responsible. Some herbs can react poorly with medications or medical conditions. Please be sure and check for interactions (with a doctor if necessary) before partaking.

Why Evening Rituals Are Key for Better Sleep

Creating a calming evening ritual signals your body and mind that it’s time to transition into rest mode. Brain waves slow, hormones shift and neurotransmitters align to sleep.

Over time, mindful evening habits—like sipping on an intentional beverage—powerfully signal the body that it’s time to let go of the day’s stress and turn inward.

Meet Moon Nectar: Your Dreamy Functional Mocktail

Each evidence-based ingredient in this deeply relaxing brew serves a purpose. Let’s get you acquainted.

• Passionflower:
  • Natural Sedative: Passionflower is a mild sedative that helps calm the body, especially useful for those with insomnia.
  • Relieves Anxiety: Known to ease anxiety, it helps quiet the mind for restful sleep.
  • Boosts GABA: Increases calming GABA levels in the brain, which reduces brain activity and promotes relaxation.
• Tulsi Sweet Rose by Organic India: This blend is quite delightful, bringing a citrusy, sweet-tart combination of the following botanicals.
  • Tulsi:
    • Adaptogen: Helps balance stress hormones, supporting calmness before sleep.
    • Eases Tension: Known to reduce mental and physical tension, calming pre-sleep anxiety.
    • Anti-Inflammatory: Helps reduce inflammation, improving overall sleep quality.
  • Rose:
    • Gentle Relaxant: Has a calming effect on the nervous system, supporting restful sleep.
    • Stress Relief: Helps ease anxiety and stress naturally.
    • Aromatherapy: Rose’s soothing scent enhances relaxation.
  • Chamomile:
    • Mild Sedative: Chamomile’s calming effects are widely known, making it a popular choice for sleep.
    • Contains Apigenin: Apigenin binds to brain receptors that help with relaxation and lower anxiety.
  • Lemon Myrtle:
    • Calming: Known for gentle relaxation and a subtle sedative effect.
    • Antioxidants: Packed with antioxidants, which support overall relaxation and reduce stress.
  • Stevia:
    • Zero-Calorie Sweetener: Adds sweetness without affecting blood sugar, helping avoid energy dips or spikes that can disrupt sleep.
• Tart Cherry:
  • Melatonin Source: Tart cherries are naturally rich in melatonin, a hormone that regulates sleep.
  • Supports Sleep Quality: Studies show it can reduce insomnia symptoms and improve sleep efficiency.
  • Anti-Inflammatory: Its antioxidants help reduce inflammation, which can support deeper sleep.
• Sparkling Mineral Water:
  • Supports Kidney Meridian: In Chinese medicine, minerals help settle and nourish the Kidney meridian, which is essential for calming the spirit (Shen) and facilitating deeper, more restful sleep. Mineral-rich water provides gentle grounding and supports the body’s natural relaxation processes, promoting a sense of calm before sleep.
• Blue Lotus:
  • Mild Sedative: Blue lotus contains natural compounds that help calm the mind and body, supporting a relaxed state before sleep.
  • Soothes Anxiety: Known to ease anxiety, making it a great option for unwinding at the end of the day.
  • Gentle Psychoactive Effects: Offers a mild, natural alternative to evening wine or Cannabis, with gentle, calming effects that promote a restful evening and can enhance dream states without overstimulation.

How to Make Moon Nectar

Ingredients (Makes 4 Servings)

• 1 tsp loose leaf (or 1 bag) – Passionflower
• 1 bag – Tulsi Sweet Rose Tea by Organic India
• 1-2oz Tart Cherry Juice
• Sparkling Mineral Water
• (Optional) Tincture or Whole Flower – Blue Lotus
• 16oz Mason Jar
• Serving Glass

Prepare Ahead of Time: Boil 2 cups of filtered water. Add passionflower and Tulsi Sweet Rose (plus optional blue lotus flower) in mason jar and cover with boiled water. Place lid over jar and allow to steep for 10 minutes.

Strain herbal infusion and refrigerate to cool.

Prepare 1 Hour Before Bed: In your serving glass, pour 4oz of chilled herbal infusion (from above). Add 1-2oz tart cherry juice. Fill with sparkling mineral water. (If using optional blue lotus tincture, add 1 dropper full at this time).

Stir clockwise as you set an intention for your night, picturing yourself sleeping very well. Garnish to your liking.

Enjoy Your Evening

As you sip on your Moon Nectar, try pairing it with another calming activity like gentle stretching, journaling or a favorite book. This simple ritual can make a big difference in helping you feel relaxed and ready for sleep.

I hope you enjoy the soothing effects of this relaxing mocktail. Sweet dreams!

xx

Dr. Chelsea